Below Are The Forearm Passing Critical Elements!
- Feet shoulder with apart with right foot slightly in front of the left foot
- On balls of feet, ready to move
- Knees over toes and chest over knees
- Shoulders squeeze neck
- Elbows locked
- Platform flat, presented early, and away from the body
- Thumbs parallel in hand position
- Ball should contact between elbow and wrist
- Extend legs
- Finish platform, hips, and shoulders to target
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